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Dark Mode Excel

Dark Mode Excel - I am trying to put my excel in dark mode to help with eye strain. By true dark mode i mean that even the sheets are dark while the text becomes white (ish) not just the menu and borders. When searching for a dark mode for excel the common answers are changing the backgrounds, windows invert or using excel web but these are all flawed. I put it in dark mode using the settings, but the worksheet itself is still white. How do i change only onenote to dark mode (black background) and leave the other office apps like microsoft word, excel, powerpoint in their original colour? Its too bright when i work at night as it hurts my eyes. It should also be only a visual change as well,. The other potential issue is that unless your sheet only has minimal formatting / borders etc, it's a bit of a mission to swap between light and dark 'modes'. It would be nice to find a setting like this without manually. I want excel, word, ppt, etc.

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