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Abs Excel Formula

Abs Excel Formula - These standing core exercises prove you don't need to lie down to really work your abs—and you can do some of these moves with just your bodyweight. Fitness pros share the core exercises they use to strengthen and stabilize the important muscle group that includes the abs, obliques, and lower back. It also seriously works your arms! If you’re looking for a yoga move to really challenge your core and bolster your back, boat pose may be the exercise you need to add to your next workout. If you're looking for the best abs exercises you can do at home, try these 31 moves that work your entire core for better spinal stability and strength.

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